Work-related stress can seriously affect your emotional, mental and physical well-being. Today, let me share with you some of my favorite quick and easy stress-busters to help you beat stress. Get Organized Personally, my number one go-to stress reliever is cleaning and organizing my things (i.e. desk, cabinet, bag, bed, wallet, etc.). There is something very …

One of my dearest friends recently experienced extreme pain and acidity in her abdomen which gave her a scare.  Her doctor diagnosed her with acid reflux which was caused by too much stress in her life.  She was advised to slow down and take a break.  She was told to change her lifestyle because her …