BEATING STRESS IN THE WORKPLACE (PART 2)

Work-related stress can seriously affect your emotional, mental and physical well-being. In my previous article, I shared some of the major causes of stress at work. It is important to know this and be able to identify your negative stressors because recognizing the problem will help you prevent and manage stress effectively. To learn more about …

STRESS IN THE WORKPLACE (PART 1)

One of my dearest friends recently experienced extreme pain and acidity in her abdomen which gave her a scare.  Her doctor diagnosed her with acid reflux which was caused by too much stress in her life.  She was advised to slow down and take a break.  She was told to change her lifestyle because her …

Stay Safe During Your Daily Commute

So many taxi crimes have been reported by leading newspapers and news shows. There was the case of an HR officer from a Call Center Company who rode a cab and was shot on the face by the cab driver who turned out to be a robber, after she refused to hand over her belongings. …